Yoga

for body, spirit
& soul!

Do you recognise yourself?

• Have you been looking for the right path to more flexibility, relaxation and health?
• Do you want a feel-good figure in a natural way?
• Are you looking for tailor-made exercises that suit you perfectly and which are enjoyable without being too demanding?
• Would you like to learn how to achieve your goals with simple exercises despite physical limitations?
• Time- and location-independence is important to you?

Wonderful!

I can help you to achieve your goals!

You can benefit from my more than 7 years of experience with Yoga, Sound & Ayurveda. I have done my yoga teacher training in India.

• I support you in laying the foundation for the realisation of your goals & accompany you wholeheartedly on your path.
• In individual lessons I work out a tailor-made health programme for you, in which your body, mind and soul are in harmony.
• Based on your physical constitution, I develop your very own personal exercise sequence, which you can receive as an audio file on request.
• I love to support you Online as a Personal-Yoga-Coach.

I am looking forward to our journey and wish you Kalyana (blessings, happiness & well-being) from the bottom of my heart!

or book

Online Courses

If you are looking for relaxation after work and want to do something good for yourself, your body & mind, then check out my online courses. I offer After-Work-Relax-Yoga for those who are looking for rest & relaxation after a hard day at the office and just want to calm down and gain new energy.

I also offer new moon yoga to manifest your desires and full moon yoga to release old patterns, attachments or beliefs.

Yoga & Sound

For sound yoga I use original Peter Hess therapy singing bowls. These are gently struck while positioned on or around the body. This leads to a deeper relaxation and the dissolution of blockages.

We react intensely to sounds because our body consists of 70 % water. Water has a special conductivity so that the vibration of the sounds finds its way into us which has an immediate effect on our cells, depending on the pitch and tone colour of the singing bowl.

To understand the effect imagine a lake into which you drop a stone. Concentric circles are created that spread out in the lake. Similarly, the vibrations of the singing bowl spread out in concentric waves in the body.

The different singing bowls address different parts of the body particularly well with their characteristic frequency (vibration). As a result we are more centred and mindful. Sound yoga leads to a complete quieting of the mind and improved body relaxation and muscle stretching.

Benefits of sound yoga:

• Dissolving blockages in the muscles
• Improved blood circulation and mobility of the fasciae
• Prevention of cramps
• Relaxation during cramps
• Positive effects on our organs and cells
• Physical and mental relaxation
• Opening and harmonisation of the chakras (energy centres)
• Stimulation of our self-healing powers
• Unconscious resolution of traumas

Yoga for detoxification

I am happy to accompany you during detox cures of any kind:

• Therapeutic fasting
• Juice fasting
• Alkaline fasting
• Colon cleansing
• Liver cleansing

To support the detoxification and well-being, I use selected asanas (poses), pranayama (breathing exercises) & meditation techniques.

Asanas and pranayama regulate the finer functions of the body. They stimulate the heart, the nervous system, the vessels and the glands. The internal organs are massaged and the blood circulation is stimulated. The expulsion of toxins from the body is stimulated. The hormone producing glands are stimulated.

A harmonisation of the body takes place. A balance of tension and relaxation combines bodywork with an inner experience of stillness and calmness.

Especially in combination with detoxification cures, these exercises become a holistic beneficial health experience. They release deep-seated tensions and lead to an experience of inner peace and clarity. To intensify this effect I use therapy singing bowls.

Yoga means …

Positive effects of yoga

• Relaxation and harmony
• Awareness of breathing
• Higher concentration
• Increased energy
• Clarity
• Balance and joy of life
• Improved body awareness through attention
• Positive youthful appearance & flexible mindset
• Mobility and joint flexibility at every age
• Strengthening the heart & stimulating the blood circulation
• Strong fascias (connective tissue)
• Muscle building & well shaped figure
• Detoxification through organ massage
• Regular digestion
• Disappearance of tensions & pains
• Strengthening of the immune system and vitality
• Regulation of the hormone balance
• and much more …