“Silvia showed me that I can do yoga even with physical limitations. Body and mind benefit a lot from Yoga. The perfectly tailored programme, which I can access at any time from my personal audio sequence, enables me to practice yoga whenever I desire.
I really like Silvia’s calm and mindful way of teaching. The use of therapy singing bowls helps me to relax more deeply and to stretch my muscles more intensively. It is remarkable that muscle cramps disappear after a short time when the singing bowl is applied directly to my body. I’m glad I got to know Silvia.”
Renate (retired) from Cologne Sürth, December 2022
“For 3 years now, my wife and me have been using MP3 recordings of yoga classes in the morning which were specially made for us by Silvia. You don’t have to think in the morning, just switch on the audio player and let Silvia’s pleasant voice guide you through the set of asanas with individual instructions. This makes it easy to actually achieve the goals you set for yourself and do more yoga.”
Falco & Simone aus Essen, November 2022
“Silvia is a great teacher. I feel I am in very good hands. She attaches great importance to a precise and mindful structure of the asanas. I really like the fact that Silvia takes my physical limits into account and offers alternatives. My personal audio sequence is very helpful. With my exercise instructions, I can perform my asanas at any time without much effort. I highly recommend Silvia’s gentle and mindful approach to yoga to everyone.”
Marianne from Cologne, June 2021
“I have been taking yoga classes for 3 months, which I enjoy very much. Silvia is very empathetic and teaches with heart and soul. She chooses the exercises according to your personal needs and physical possibilities without physical overstraining. Silvia explains the asanas extensively in theory and practice.
Her simple and understandable written instructions with pictures are very helpful when practising yourself. I already had yoga classes but find Silvia’s teaching style very appealing and effective in comparison. Mindfulness and body awareness are in the foreground and I clearly feel the positive physical and mental changes. I can recommend Silvia wholeheartedly.”
Ulla (retired) from Cologne, April 2021
“During the summer week 2017 at the spiritual centre “Savita” in Winterberg, I attended Silvia’s yoga classes every day. I am a doctor and I was so enthusiastic about her way of teaching yoga that I hired her as a yoga coach for my fasting groups. Silvia teaches from her heart and is very motivated. Her positive charisma is contagious. For the Dutch “fasting” participants, their yoga programme was the perfect complement to their physical and mental detoxification. I continue working with Silvia with pleasure.”
Silke, doctor from the Netherlands, February 2021
“Ik heb Silvias yogalessen gedurende de zomerweek 2017 op het centrum Savita in Winterberg gevolgd. Als dankbare leerling ben ik heel blij met deze mooie ervaring. Silvia is een heel goede docent met rust, geduld en aandacht. Zij geeft mooie instructies en adequate aanwijzingen met waardevolle pauzes tussen de asanas. Bovendien heeft zij een prettige stem.”
Marianne, Qi Gong teacher from Amsterdam, January 2021
“During the summer week 2017 at the spiritual centre “Savita” in Winterberg I attended Silvia’s yoga classes every day. I am grateful and very happy about this beautiful experience. Silvia is a very good teacher with calmness, patience and attention. She gives clear instructions and adequate guidance with relaxations between exercises. Besides, she has a very pleasant voice.”
