I am
completely
myself.
Mobility, relaxation
& pure joy of living!
Personal Yoga
Fit, flexible & in balance!
You would like to achieve this goal, but have not yet found the right way to do so?
I will be happy to help you with this! As your Personal Yoga Coach, I will work with you to develop an individualized exercise program tailored to your needs.
I teach gentle mindful yoga that can be practiced at any age. Previous experience is not necessary, because each way of practicing is as unique as you are.
Yoga & Sound
Let energies flow!
To enhance the effectiveness of the asanas (postures) and relaxation, I combine yoga with sound.
The symbiosis of yoga and sound dissolves blockages and leads to a complete rest of the mind. The more relaxed you are, the more your energy flows.
For sound yoga I use original therapy singing bowls by Peter Hess, which address different body regions and chakras depending on their size.
Moonyoga
Rituals on Fullmoon & Newmoon!
Moonyoga is an ideal way to harmonise body and mind with the natural rhythms of the moon.
In Moonyoga the alternating yoga exercises are based on the moon signs. Experience monthly changing rituals for letting go at full moon and for manifestation at new moon.
Discover the power of transformation of Moonyoga for your personal development.
Meditation
Let go & relax!
Meditation is the path to deep relaxation and inner peace. The often circling thoughts come to rest.
Enjoy guided meditations while lying down comfortably:
– Dream travels
– Muscle relaxation
– Mantra meditation
– Chakra meditation
– Sound meditation …
Namasté, I am Silvia
Yoga teacher by passion!
In my classes I want to teach,
what yoga teaches myself every day:
“Accept yourself.
Bring your body, mind & soul in harmony
and listen to the voice of your heart.”
“Our life is shaped by our mind,
for we become what we think.”
Buddha
