I am
completely
myself.
Mobility, relaxation
& pure joy of living!
Personal Yoga Coach
Fit, flexible & in balance!
You would like to achieve this goal, but have not yet found the right way to do so?
I will be happy to help you with this! As your Personal Yoga Coach, I will work with you to develop an individualized exercise program tailored to your needs.
I teach gentle mindful yoga that can be practiced at any age. Previous experience is not necessary, because each way of practicing is as unique as you are.
Yoga & Sound
Let energies flow!
To enhance the effectiveness of the asanas (postures) and relaxation, I combine yoga with sound.
The symbiosis of yoga and sound dissolves blockages and leads to a complete rest of the mind. The more relaxed you are, the more your energy flows.
For sound yoga I use original therapy singing bowls by Peter Hess, which address different body regions and chakras depending on their size.
Yoga for detoxification
Complement your detox cure!
I will be happy to accompany you personally or in a group during your detoxification treatment.
To support the detoxification, I use selected asanas, breathing exercises and meditation techniques. Thus, a harmonization of the body takes place and blockages and congestions are dissolved.
The special exercises are an ideal supplement during the cure.
Sound massage
Let go & relax!
The sound massage with original therapy singing bowls by Peter Hess offers you a deep relaxation experience on all levels!
The sound massage brings you back into balance, calms down your mind and touches your soul.
The often circling thoughts come to a rest. The soothing sounds harmonize every cell of your body.
Namasté, I am Silvia!
In my classes I want to teach,
what yoga teaches myself every day:
“Accept yourself.
Bring your body, mind & soul in harmony
and listen to the voice of your heart.”
“Our life is shaped by our mind,
for we become what we think.”
Buddha
