Yoga

for body, mind
& soul!

Do you recognise yourself?

• Have you been looking for the right path to more flexibility, relaxation and health?
• Do you want a feel-good figure in a natural way?
• Are you looking for tailor-made exercises that suit you perfectly and which are enjoyable without being too demanding?
• Would you like to learn how to achieve your goals with simple exercises despite physical limitations?
• Time- and location-independence is important to you?

Wonderful!

I can help you to achieve your goals!

You can benefit from my many years of experience with Yoga, Sound & Ayurveda. I have done my yoga teacher training in India.

Personal Yoga (1:1)

As your personal yoga teacher I focus on your wishes and goals only.

• I support you in laying the foundation for the realisation of your goals & accompany you wholeheartedly on your path.
• In individual lessons I work out a tailor-made health programme for you, in which your body, mind and soul are in harmony.
• Based on your physical constitution, I develop your very own personal exercise sequence, which you can receive as an audio file on request.
• I love to support you on site in the south of Cologne or Online.

I am looking forward to our journey and wish you Kalyana (blessings, happiness & well-being) from the bottom of my heart!

or book

Moon Yoga

In moon yoga, we utilise the influence of the moon on our body and mind. Just as the tides are determined by the moon, the moon supports us in manifesting our desires and letting go of everything that is no longer useful to us and that blocks our personal development.

Yoga & Sound

Let energies flow!

To enhance the effectiveness of the asanas and relaxation I combine yoga with sound.

The symbiosis of yoga and sound dissolves blockages, supports the complete calming of the mind and improves muscle stretching.

For sound yoga I use original Peter Hess therapy singing bowls.

We react intensely to sounds because our body consists of 70 % water. Water has a special conductivity so that the vibration of the sounds finds its way into us which has an immediate effect on our cells, depending on the pitch and tone colour of the singing bowl.

To understand the effect imagine a lake into which you drop a stone. Concentric circles are created that spread out in the lake. Similarly, the vibrations of the singing bowl spread out in concentric waves in the body.

The different singing bowls address different parts of the body particularly well with their characteristic frequency (vibration). As a result we are more centred and mindful. Sound yoga leads to a complete quieting of the mind and improved body relaxation and muscle stretching.

Benefits of sound yoga:

• Dissolving blockages in the muscles
• Improved blood circulation and mobility of the fasciae
• Prevention of cramps
• Relaxation during cramps
• Positive effects on our organs and cells
• Physical and mental relaxation
• Opening and harmonisation of the chakras (energy centres)
• Stimulation of our self-healing powers
• Unconscious resolution of traumas

Yoga means …