Meditation

for inner peace!

Effect of meditation

Stress and the increasing demands of our professional and private lives take us further and further away from ourselves. Meditations serve to calm the body and mind and to relax deeply.

Various forms ensure that the body and mind regenerate and at the same time are supplied with new strength and energy.

Ways to relax

I use the following types of guided meditation while lying down:

• Dream travels
• Active Musclerelaxation
• Body Scan
• Chakra Meditation
• Sound Meditation
• Mantra Meditation
• Affirmations

I offer Moon Yoga twice a month at full moon and new moon. Enjoy guided meditations with changing themes.