{"id":1734,"date":"2020-11-02T19:49:39","date_gmt":"2020-11-02T18:49:39","guid":{"rendered":"https:\/\/kalyana.yoga\/yoga\/"},"modified":"2024-10-22T18:31:01","modified_gmt":"2024-10-22T16:31:01","slug":"yoga","status":"publish","type":"page","link":"https:\/\/kalyana.yoga\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"alignfull wp-block-ugb-container ugb-container ugb-2af015d ugb-container--v2 ugb-container--design-plain ugb-main-block ugb-main-block--inner-wide ugb--has-block-background ugb--has-background-overlay\"><style>.ugb-2af015d.ugb-container{background-color:#f9e9f8}.ugb-2af015d.ugb-container:before{background-image:linear-gradient(90deg,#f9e9f8 0%,#c5ede8 100%)}<\/style><div class=\"ugb-inner-block ugb-inner-block--wide\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2af015d-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2af015d-content-wrapper\">\n<div class=\"wp-block-ugb-columns ugb-columns ugb-de56e7d ugb-columns--design-plain ugb-columns--columns-2 ugb-main-block\"><style>.ugb-de56e7d-content-wrapper > .ugb-column{align-items:center !important}.ugb-de56e7d-content-wrapper > .ugb-column > .ugb-inner-block{height:auto !important}.ugb-de56e7d .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-columns__item ugb-de56e7d-content-wrapper\">\n<div class=\"wp-block-ugb-column ugb-column ugb-9cfbc16 ugb-column--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-9cfbc16-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<h2 class=\"wp-block-heading has-text-align-center\">Yoga<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/schnoerkel-1-300x62.png\" alt=\"\" class=\"wp-image-101\" style=\"width:225px;height:47px\" srcset=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/schnoerkel-1-300x62.png 300w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/schnoerkel-1.png 485w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>for body, mind <\/strong><br><strong>&amp; soul!<\/strong><\/h2>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-9ab0064 ugb-column--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-9ab0064-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<figure class=\"wp-block-image size-large is-style-tw-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-1024x683.jpg\" alt=\"\" class=\"wp-image-452\" srcset=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-1024x683.jpg 1024w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-300x200.jpg 300w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-768x512.jpg 768w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-1536x1024.jpg 1536w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-2048x1365.jpg 2048w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-1200x800.jpg 1200w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/Gruppentraining-1-1980x1320.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Personal-Yoga-Coach\">Do you recognise yourself?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have you been looking for the right path to more flexibility, relaxation and health? <\/li>\n\n\n\n<li>Do you want a feel-good figure in a natural way?<\/li>\n\n\n\n<li>Are you looking for tailor-made exercises that suit you perfectly and which are enjoyable without being too demanding? <\/li>\n\n\n\n<li>Would you like to learn how to achieve your goals with simple exercises despite physical limitations?<\/li>\n\n\n\n<li>Time- and location-independence is important to you?<\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #b761ca;\" class=\"stk-highlight\">Wonderful!<\/span><\/p>\n\n\n\n<p><strong>I can help you to achieve your goals! <\/strong><\/p>\n\n\n\n<p>You can benefit from my many years of experience with Yoga, Sound &amp; Ayurveda. I have done my yoga teacher training in India.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Personal-Yoga-Coach\">Personal Yoga (1:1)<\/h2>\n\n\n\n<p>As your personal yoga teacher I focus on your wishes and goals only.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I support you in laying the foundation for the realisation of your goals &amp; accompany you wholeheartedly on your path.<\/li>\n\n\n\n<li>In individual lessons I work out a tailor-made health programme for you, in which your body, mind and soul are in harmony.<\/li>\n\n\n\n<li>Based on your physical constitution, I develop your very own personal exercise sequence, which you can receive as an audio file on request.<\/li>\n\n\n\n<li>I love to support you on site in the south of Cologne or Online.<\/li>\n<\/ul>\n\n\n\n<p>I am looking forward to our journey and wish you Kalyana (blessings, happiness &amp; well-being) from the bottom of my heart!<\/p>\n\n\n\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-5890386 ugb-main-block\"><style>.ugb-5890386 .ugb-button1 .ugb-button--inner{color:#2091e1 !important}.ugb-5890386 .ugb-button1{border-color:#2091e1 !important}.ugb-5890386 .ugb-button1:hover{background-color:#2091e1 !important;opacity:1}.ugb-5890386 .ugb-button1:hover .ugb-button--inner{color:#ffffff !important}.ugb-5890386 .ugb-button1:before{content:\"\";background-image:linear-gradient(90deg,#2091e1,#2091e1)}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--ghost-to-normal-effect ugb-button--design-ghost\" href=\"https:\/\/kalyana.yoga\/en\/yoga\/personal-yoga-coach\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Learn more<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">or book<\/p>\n\n\n\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e4b9d5b ugb-main-block\"><style>.ugb-e4b9d5b .ugb-button1 .ugb-button--inner{color:#2091e1 !important}.ugb-e4b9d5b .ugb-button1{border-color:#2091e1 !important}.ugb-e4b9d5b .ugb-button1:hover{background-color:#2091e1 !important;opacity:1}.ugb-e4b9d5b .ugb-button1:hover .ugb-button--inner{color:#ffffff !important}.ugb-e4b9d5b .ugb-button1:before{content:\"\";background-image:linear-gradient(90deg,#2091e1,#2091e1)}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--ghost-to-normal-effect ugb-button--design-ghost\" href=\"https:\/\/kalyana.yoga\/en\/contact\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Trial Lesson<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Yoga-Klang\">Moon Yoga<\/h2>\n\n\n\n<p>In moon yoga, we utilise the influence of the moon on our body and mind. Just as the tides are determined by the moon, the moon supports us in manifesting our desires and letting go of everything that is no longer useful to us and that blocks our personal development.<\/p>\n\n\n\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-16e51d7 ugb-main-block\"><style>.ugb-16e51d7 .ugb-button1 .ugb-button--inner{color:#2091e1 !important}.ugb-16e51d7 .ugb-button1{border-color:#2091e1 !important}.ugb-16e51d7 .ugb-button1:hover{background-color:#2091e1 !important;opacity:1}.ugb-16e51d7 .ugb-button1:hover .ugb-button--inner{color:#ffffff !important}.ugb-16e51d7 .ugb-button1:before{content:\"\";background-image:linear-gradient(90deg,#2091e1,#2091e1)}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--ghost-to-normal-effect ugb-button--design-ghost\" href=\"https:\/\/kalyana.yoga\/en\/yoga\/online-courses\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Learn more<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Yoga-Klang\">Yoga &amp; Sound<\/h2>\n\n\n\n<p><strong>Let energies flow!<\/strong><\/p>\n\n\n\n<p>To enhance the effectiveness of the asanas and relaxation I combine yoga with sound. <\/p>\n\n\n\n<p>The symbiosis of yoga and sound dissolves blockages, supports  the complete calming of the mind and improves muscle stretching. <\/p>\n\n\n\n<p>For sound yoga I use original Peter Hess therapy singing bowls. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-1024x768.jpg\" alt=\"\" class=\"wp-image-838\" style=\"width:483px;height:362px\" srcset=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-1024x768.jpg 1024w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-300x225.jpg 300w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-768x576.jpg 768w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-1536x1152.jpg 1536w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-2048x1536.jpg 2048w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-1200x900.jpg 1200w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Klangschale-Wasser-1-1980x1485.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>We react intensely to sounds because our body consists of 70 % water. Water has a special conductivity so that the vibration of the sounds finds its way into us which has an immediate effect on our cells, depending on the pitch and tone colour of the singing bowl.<\/p>\n\n\n\n<p>To understand the effect imagine a lake into which you drop a stone. Concentric circles are created that spread out in the lake. Similarly, the vibrations of the singing bowl spread out in concentric waves in the body.<\/p>\n\n\n\n<p>The different singing bowls address different parts of the body particularly well with their characteristic frequency (vibration). As a result we are more centred and mindful. Sound yoga leads to a complete quieting of the mind and improved body relaxation and muscle stretching.<\/p>\n\n\n\n<p><span style=\"color: #b761ca;\" class=\"ugb-highlight\"><strong>Benefits of sound yoga:<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Dissolving blockages in the muscles<\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Improved blood circulation and mobility of the fasciae<\/span> <\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"stk-highlight\">Prevention of cramps<\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"stk-highlight\">Relaxation during cramps<\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Positive effects on our organs and cells<\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Physical and mental relaxation<\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Opening and harmonisation of the chakras (energy centres) <\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Stimulation of our self-healing powers<\/span><\/li>\n\n\n\n<li><span style=\"color: #b761ca;\" class=\"ugb-highlight\">Unconscious resolution of traumas<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9e385f7 ugb-main-block\"><style>.ugb-9e385f7 .ugb-button1 .ugb-button--inner{color:#2091e1 !important}.ugb-9e385f7 .ugb-button1{border-color:#2091e1 !important}.ugb-9e385f7 .ugb-button1:hover{background-color:#2091e1 !important;opacity:1}.ugb-9e385f7 .ugb-button1:hover .ugb-button--inner{color:#ffffff !important}.ugb-9e385f7 .ugb-button1:before{content:\"\";background-image:linear-gradient(90deg,#2091e1,#2091e1)}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--ghost-to-normal-effect ugb-button--design-ghost\" href=\"https:\/\/kalyana.yoga\/en\/contact\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Contact<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/12\/Om-scaled.jpg\" alt=\"\" class=\"wp-image-833\" style=\"width:252px;height:252px\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><br>Yoga means &#8230;<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"--col-width:100%;flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li>Concentration<\/li>\n\n\n\n<li>Body awareness<\/li>\n\n\n\n<li>Contemplation<\/li>\n\n\n\n<li>Awareness<\/li>\n\n\n\n<li>Serenity<\/li>\n\n\n\n<li>Relaxation<\/li>\n\n\n\n<li>Introspectiveness<\/li>\n\n\n\n<li>Detox<\/li>\n\n\n\n<li>Muscle building<\/li>\n\n\n\n<li>Muscle stretching<\/li>\n\n\n\n<li>Agility <\/li>\n\n\n\n<li>Energy &amp; Power<\/li>\n\n\n\n<li>Connectedness<\/li>\n\n\n\n<li>Appreciation<\/li>\n\n\n\n<li>Gratitude<\/li>\n\n\n\n<li>Joy<\/li>\n\n\n\n<li>Health<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0caa29d ugb-main-block\"><style>.ugb-0caa29d .ugb-button1 .ugb-button--inner{color:#2091e1 !important}.ugb-0caa29d .ugb-button1{border-color:#2091e1 !important}.ugb-0caa29d .ugb-button1:hover{background-color:#2091e1 !important;opacity:1}.ugb-0caa29d .ugb-button1:hover .ugb-button--inner{color:#ffffff !important}.ugb-0caa29d .ugb-button1:before{content:\"\";background-image:linear-gradient(90deg,#2091e1,#2091e1)}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--ghost-to-normal-effect ugb-button--design-ghost\" href=\"https:\/\/kalyana.yoga\/en\/contact\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Contact<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for body, mind &amp; soul! Do you recognise yourself? Wonderful! I can help you to achieve your goals! You can benefit from my many years of experience with Yoga, Sound &amp; Ayurveda. I have done my yoga teacher training in India. Personal Yoga (1:1) As your personal yoga teacher I focus on your wishes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tw-no-title.php","meta":{"footnotes":""},"class_list":["post-1734","page","type-page","status-publish","hentry"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","twentytwenty-fullscreen":""},"post_excerpt_stackable_v2":"<p>Yoga for body, mind &amp; soul! Do you recognise yourself? Have you been looking for the right path to more flexibility, relaxation and health? Do you want a feel-good figure in a natural way? Are you looking for tailor-made exercises that suit you perfectly and which are enjoyable without being too demanding? Would you like to learn how to achieve your goals with simple exercises despite physical limitations? Time- and location-independence is important to you? Wonderful! I can help you to achieve your goals! You can benefit from my many years of experience with Yoga, Sound &amp; Ayurveda. I have&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Datenfalke","url":"https:\/\/kalyana.yoga\/en\/author\/datenfalke\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":90,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages\/1734\/revisions"}],"predecessor-version":[{"id":2858,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages\/1734\/revisions\/2858"}],"wp:attachment":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/media?parent=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}