{"id":1676,"date":"2020-11-02T19:49:45","date_gmt":"2020-11-02T18:49:45","guid":{"rendered":"https:\/\/kalyana.yoga\/sound-massage\/"},"modified":"2024-10-22T18:32:08","modified_gmt":"2024-10-22T16:32:08","slug":"sound-massage","status":"publish","type":"page","link":"https:\/\/kalyana.yoga\/en\/sound-massage\/","title":{"rendered":"Meditation"},"content":{"rendered":"\n<div class=\"alignfull wp-block-ugb-container ugb-container ugb-de4d774 ugb-container--v2 ugb-container--design-plain ugb-main-block ugb-main-block--inner-wide ugb--has-block-background ugb--has-background-overlay\"><style>.ugb-de4d774.ugb-container{background-color:#f9e9f8}.ugb-de4d774.ugb-container:before{background-image:linear-gradient(90deg,#f9e9f8 0%,#c5ede8 100%)}<\/style><div class=\"ugb-inner-block ugb-inner-block--wide\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-de4d774-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-de4d774-content-wrapper\">\n<div class=\"wp-block-ugb-columns ugb-columns ugb-2607391 ugb-columns--design-plain ugb-columns--columns-2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-columns__item ugb-2607391-content-wrapper\">\n<div class=\"wp-block-ugb-column ugb-column ugb-3919400 ugb-column--design-plain ugb-main-block\"><style>.ugb-3919400 > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-3919400-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Meditation<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" width=\"300\" height=\"62\" src=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/schnoerkel-1-300x62.png\" alt=\"\" class=\"wp-image-101\" style=\"width:225px;height:47px\" srcset=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/schnoerkel-1-300x62.png 300w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2020\/11\/schnoerkel-1.png 485w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"> for inner peace!<\/h3>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-b2be07b ugb-column--design-plain ugb-main-block\"><style>.ugb-b2be07b > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-b2be07b-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<figure class=\"wp-block-image size-large is-style-tw-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2024\/08\/schneidersitz-1-880x1024.jpg\" alt=\"\" class=\"wp-image-2228\" srcset=\"https:\/\/kalyana.yoga\/wp-content\/uploads\/2024\/08\/schneidersitz-1-880x1024.jpg 880w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2024\/08\/schneidersitz-1-258x300.jpg 258w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2024\/08\/schneidersitz-1-768x894.jpg 768w, https:\/\/kalyana.yoga\/wp-content\/uploads\/2024\/08\/schneidersitz-1.jpg 1070w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Effect of meditation<\/h3>\n\n\n\n<p>Stress and the increasing demands of our professional and private lives take us further and further away from ourselves. Meditations serve to calm the body and mind and to relax deeply.<\/p>\n\n\n\n<p>Various forms ensure that the body and mind regenerate and at the same time are supplied with new strength and energy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ways to relax<\/h3>\n\n\n\n<p>I use the following types of guided meditation while lying down:<\/p>\n\n\n\n<ul class=\"is-style-tw-checkmark wp-block-list\">\n<li>Dream travels<\/li>\n\n\n\n<li>Active Musclerelaxation<\/li>\n\n\n\n<li>Body Scan<\/li>\n\n\n\n<li>Chakra Meditation<\/li>\n\n\n\n<li>Sound Meditation<\/li>\n\n\n\n<li>Mantra Meditation<\/li>\n\n\n\n<li>Affirmations<\/li>\n<\/ul>\n\n\n\n<p>I offer <a href=\"https:\/\/kalyana.yoga\/en\/yoga\/online-courses\/\" data-type=\"link\" data-id=\"https:\/\/kalyana.yoga\/en\/yoga\/online-courses\/\">Moon Yoga <\/a>twice a month at full moon and new moon. Enjoy guided meditations with changing themes.<\/p>\n\n\n\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-f8e0c5e ugb-main-block\"><style>.ugb-f8e0c5e .ugb-button1 .ugb-button--inner{color:#2091e1 !important}.ugb-f8e0c5e .ugb-button1{border-color:#2091e1 !important}.ugb-f8e0c5e .ugb-button1:hover{background-color:#2091e1 !important;opacity:1}.ugb-f8e0c5e .ugb-button1:hover .ugb-button--inner{color:#ffffff !important}.ugb-f8e0c5e .ugb-button1:before{content:\"\";background-image:linear-gradient(90deg,#2091e1,#2091e1)}@media screen and (min-width:768px){.ugb-f8e0c5e.ugb-button-wrapper{margin-top:60px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--ghost-to-normal-effect ugb-button--design-ghost\" href=\"https:\/\/kalyana.yoga\/en\/contact\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Book Moon Yoga<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"--col-width:100%;flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"--col-width:100%;flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation for inner peace! Effect of meditation Stress and the increasing demands of our professional and private lives take us further and further away from ourselves. Meditations serve to calm the body and mind and to relax deeply. Various forms ensure that the body and mind regenerate and at the same time are supplied with&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tw-no-title.php","meta":{"footnotes":""},"class_list":["post-1676","page","type-page","status-publish","hentry"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","twentytwenty-fullscreen":""},"post_excerpt_stackable_v2":"<p>Meditation for inner peace! Effect of meditation Stress and the increasing demands of our professional and private lives take us further and further away from ourselves. Meditations serve to calm the body and mind and to relax deeply. Various forms ensure that the body and mind regenerate and at the same time are supplied with new strength and energy. Ways to relax I use the following types of guided meditation while lying down: Dream travels Active Musclerelaxation Body Scan Chakra Meditation Sound Meditation Mantra Meditation Affirmations I offer Moon Yoga twice a month at full moon and new moon. Enjoy&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Datenfalke","url":"https:\/\/kalyana.yoga\/en\/author\/datenfalke\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":26,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages\/1676\/revisions"}],"predecessor-version":[{"id":2861,"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/pages\/1676\/revisions\/2861"}],"wp:attachment":[{"href":"https:\/\/kalyana.yoga\/en\/wp-json\/wp\/v2\/media?parent=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}